Balance for Life Fitness Center


Fascial Stretch Therapy


FST™, a unique system of therapy & training that dramatically improves your flexibility by lengthening your fascia. Unlike stretching that attempts to isolate and stretch specific muscles, fascial stretch therapy (FST™ ) targets fascia, the connective tissue found in, around, and between joints. To stretch the fascia, a certified FST™ therapist gently pulls, then moves the legs, arms, spine, and neck in a smooth motion at various angles to remove pressure between joints, release joint-lubricating synovial fluid, and improve flexibility of muscles.