Client Successes
Jenny
Becky B.
“Wow...I never thought a 30- minute workout could be so effective yet
enjoyable. I am so impressed with Sandra's professionalism and her constant
positive reinforcement. Signing up for personal training sessions is the
best investment I've made in myself for a very long time. Also, please thank Susy for my first massage! Not only was it relaxing and healing, but the oil helped sooth my winter-dry skin. You have created a uniquely personal and effective work-out environment!
Congratulations!”
Jessica M.
"I can’t say enough good things about my experience with Laurie. I’ve always had a hard time maintaining a good exercise regime, my weight has yo-yoed in the past and exercise always felt like a chore—Laurie helped to change that. She is so upbeat and optimistic; I couldn’t help but believe her when she said I could get fit. She kept my workouts new and never overwhelmed me with too much weight or resistance. After working with her for 12 weeks I felt so strong! I felt better (those natural endorphins are amazing), I looked better, and I started making (most of) those tough broccoli or Snickers bar decisions the right way. Whether you want to lose weight, or just tone up, I’d highly recommend Laurie or any of the trainers at BFL. This is the only gym I’ve ever felt comfortable in. So often I feel like people are busy judging me, or my level of fitness, when I’m working out in public. I’ve never felt this way at BFL. The spirit of camaraderie pervades the entire community. If you’re like me, this gym will change the way you think about fitness and working out in all the right ways."
Terry J.
"Julie, I wanted to let you know what a great trainer Jamie is and how thankful I am that you suggested her. She has provided me with a great diversity of exercises each week that increased in challenge, while still understanding some restrictions I had. Jamie has the right balance between pushing me to improve without impacting my ability to work the next day. Her knowledge has allowed me to regain flexibility, increase my strength and better my diet. Since beginning the program with her 12 weeks ago, I have lost 25 lbs, 4" around my waist while increasing my arms 1.5".”
Bobbi M.
"In recent years, I've tried many times to develop good exercise habits. I've joined larger clubs, but always felt like I needed more. I often hurt myself or just lost interest. Working with a trainer at Balance for Life was the best investment I've made in a long time. I found the knowledge, personal attention, and level of professionalism that helped me to reach my goals. I've not only lost weight, but I've gained strength and improved my balance. I feel better than I have in years; I have worked with a personal trainer, Pilate’s trainer and taken Pilates classes. There are so many options at Balance for Life that there is no reason not to succeed here."
Laura K.
“My trainer at Balance for Life spent time getting to know my goals, capabilities and fitness level, and then designed a personalized program of cardio, weights and Pilates. The studio is small and creates an intimate, non-intimidating environment to focus on good health and fitness improvement. Julie Gronquist, my personal trainer, knows when to push and when to encourage—she keeps my workouts varied and challenging and that keeps me focused. Having the one-on-one attention helped me to build discipline for exercise that didn't come easily. The chemistry between trainer and client is critical to success—and finding the right match was critical for me in my decision of where to workout. BFL is the right solution for me.”
Cecile S.
“I’ve learned so much from my Pilates trainer and am able to do things I never thought I could do in my individual and group class Pilates Reformer sessions. She has also given me Pilate’s exercises to do at home between our sessions which helped me to internalize what I’m learning. She varies her instructions and coaching in whatever way she needs to help each class participant. Her individualized approach, her passion for the Stott Pilates method, her intelligence and her wit are just a few of the characteristics that make her a wonderful Pilates trainer, and a great addition to the BFL staff.”
Geo B.
"I've been training with Julie Gronquist since July 2003. When I first contacted her I was having major problems with my back and I wanted to avoid surgery. She said she'd be able to get my back and core stronger, as well as overall weight training and cardio program. I decided to try working with her since the drugs from the doctors and various therapies weren't working. Julie has been an excellent asset to my overall health and attitude towards fitness! She setup a program for me with weights, Pilates and cardio. She knew what exercises I could handle, modified what I couldn't, and kept my routine changing so I didn't get bored! She also offers different training and health tips (such as getting enough sleep, drinking enough water, etc). Thanks to Julie I've been able to strengthen and tone my muscles and I've avoided surgery! I continue to work with Julie but on a different level. Now that my core is so much stronger, I've decided to compete in the October 2005 NPC Bodybuilding Competition! I have the dedication and willpower and Julie keeps me on track and motivated! Thanks Julie! I look forward to continuing our training regime...yes, still at 5AM!"
Jim J.
“As long as I maintain the exercise program I learned from Julie, my back pain is minimal and half of the time its not there at all. I continue to work with Julie in order to maintain my achievements and remain fit. It has become a habit that I enjoy.”
Jim was referred to Julie Gronquist by a neurologist with the goal of increasing strength in his lower body and decreasing lower back pain from a previous back surgery. Because of nerve damage he had difficulty using his left leg to climb stairs. Julie designed a strength training program that Jim completes at home, and he meets with her weekly at the studio. Jim came in at about 50–60% of normal strength. He is now at 95% and is walking up stairs pain-free.