Group Training


Small Group Training allows you to work with a nationally certified Personal Trainer at a fraction of the cost of Private Training. Balance for Life is a non-membership based facility, meaning there are NO MONTHLY MEMBERSHIP DUES in addition to your training sessions or classes. Classes starting at $14. Our hour long classes give you up to 25% more results because they are a full 60 minutes not 45-50 like other fitness facilities. Also group class participants can use cardio equipment before or after classes at no additional charge!

Plus working out in a group is a ton of fun, introduces you to others with the same goals and fosters the development of friendships which can help adherence and results.

Group Fitness Calendar View (pdf) or Group Reformer Calendar View (pdf)

Difference between Pilates class levels.


Classes with fewer than 2 are subject to cancellation. Call 651-415-9500 or book online! All classes must be prepaid and 24+ hours notice is required for an early cancellation.  If a class is full, please add yourself to the wait list. 

Please make your instructor aware of any restrictions you may have.  ***Clients that have certain limitations, injuries or restrictions may not be candidates for classes.


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*Disclaimer: Results may vary from person to person.


"I've been taking classes at BFL for a while now and I just love the small group aspect and look forward to seeing my group every week." Barb M

Health Partners & MERSC discounts!

Promotional offers cannot be combined with any other offers/discounts.

Call 651-415-9500 to schedule!

24-hour cancellation policy. Call for details.