Group Training
Balance for Life Fitness Center Presents:
Pilates is a group of exercises that are designed to strengthen your muscles while increasing flexibility without having to perform multiple repetitions due to the execution of a precision of the movement.
The Beginner Pilates group class is for those who are new to pilates and are looking to improve posture and increase core strength in a 60-minute group setting. The class will include a variety of precise exercises to tone, strengthen, and sculpt the entire body. The concentration of the breath with the movements will assist in increasing the cardio-vascular capacity as well.
This class will teach the essential techniques to create a strong foundation for continued work and growth as a student of Pilates. Breathing, abdominal engagement, and spine position will be incorporated in all of the classes.
Saturdays, starting Sept 13th from 11:15-12:15
Fridays, starting Sept 12th from 12-12:45 pm
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“Get Balanced”
12 weeks to a healthier you!
Innovative program for women that combines: customized workouts, group training, accountability, education, motivation
Is this you?
*I am just too busy to workout.
*Everyone comes before me-work, family.
*I just can’t get all of the pieces together-workouts and eating healthy.
*I don’t know where to start.
What does this program include?
-Weekly 1-on-1 one hour personal training session with a personal trainer (scheduled at your convenience)
-Weekly group workouts with the same group (Wed at 7:30 pm or Sat at 9 am)
-Weekly seminars-focusing on nutrition, well coaching, motivation, and wellness visions, etc
(Thursdays 6:30-8:30 pm for 1st 6 weeks and 7:30-8:30 pm for last 6 weeks*See calendar for specifics)
Program starts the week of Sept 8th and runs through the week of Dec 1st
Sept 11th is the starting date for the program
$100 off (if you register by August 28th ) (Space is limited in this program so call today) 651-636-6696
