Personal Training
We are dedicated to offering cutting-edge personal training programs that get results!
Did you know...
that IDEA, the International Health and Fitness Assocation, released a statistic that found 75% of people who exercise are not getting the results they want? But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer.
Personal Training gets results and that's why anyone can benefit from this personal attention! Personal Training is no longer reserved for Hollywood stars and the "rich and famous"! Answer these questions to determine if you would benefit from working with a Personal Trainer.
Are you just getting started with your fitness goals?
The thought of entering an exercise facility and starting an exercise program without any assistance can be intimidating. Trying to teach yourself how to use all the equipment can be so confusing. Your trainer will teach you how to exercise correctly and safely. Your trainer will provide you with enough guidance, motivation and education to ensure you establish healthy and effective exercise patterns right from the beginning.
Not getting results?
It's common to feel like the amount of effort you're putting in is not matching the reward. Your personal trainer will change your program and show you how to get results more effectively and in less time. Your trainer will provide you with a brand new exercise regime that will take you to a higher level of fitness and health. Your personal trainer will make the difference between a great workout and a "ho-hum one" - or even no workout at all!
Having difficulty sticking to your program?
You're not alone. Eighty percent of people discontinue their exercise program after 2-3 months. But this time, things are going to be different. Your Personal Trainer will help you adhere to your program consistently. When you schedule an appointment with a trainer, you make a commitment to yourself - a commitment that your trainer won't let you break!
Are you an athlete or a weekend warrior?
Many people dream of the challenge of completing an athletic event. With your own personal coach, that dream becomes a reality. Whether you are training for a 5 or 10 km fun run, a half or full marathon, a triathlon, skiing, a grueling hike or just training to improve your golf or tennis game, your trainer will provide you with a plan for success.
Suffering from an injury?
An injury can really set you back. You have the choice of doing nothing or taking an active role in feeling better. Your trainer will work with you and your health care professional to develop a safe rehabilitation program. Your trainer will assist you on your road to recovery. |
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"Life is not measured by the number of breaths we take, but by the moments that take our breath away." -A. Unknown |
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Why Personal Training?
Personal Training has become a very popular service with all clients experiencing results, therefore, demonstrating its value. When someone decides to hire a personal trainer at Balance For Life Fitness Center they can expect:
Education: By keeping current on the latest research, we are able to design the most effective exercise program to fit your needs. This allows us to teach you how your body functions and discuss why exercise is necessary.
Convenience: We will work with you at a private studio and our schedules are flexible with times available Mon-Sat from morning to night.
Motivation: We will continuously find ways to make your workouts interesting and fun. Giving you variety in your routine, education and accountability will enable you to reach your health and fitness goals.
Affordability: Packages are available to fit your budget with sessions ranging from $55-75/one hour session depending on frequency. Half hour session packages are available as well as a one time “Jump Start” 3 session introductory package at a reduced rate.
Accountability: Setting an appointment will ensure that your workout becomes a priority and keeps you on track with your goals.
