Imagine an exercise program that you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental well-being. Pilates (pronounced puh-LAH-teez) will do all this...and more.
It is a series of controlled movements engaging your body and mind, performed one on one. The exercises can be done on a mat and/or on a machine called the reformer.
At Balance For Life, Pilates sessions are personal one-on-one or small classes with a skilled instructor who will customize the program to your body and goals.
Pilates is very beneficial for any individuals with injuries, tension, poor posture, weak muscles, and/or low flexibility. Pilates can be for a beginner up to an experienced athlete.
Our Pilates program incorporates use of state of the art commercial equipment from STOTT that includes: mat, chair, reformer with vertical frame and all accessories.
A miracle? Not really. Pilates is a safe, sensible exercise system that will help you look and feel your very best. No matter what your age or condition, it will work for you. Pilates will:
- Build strength without "bulking up"
- Increase flexibility and endurance
- Develop optimal core control
- Give you a refreshing mind-body workout
- Provide a challenging yet safe workout
- Aid in weight loss
- Promote injury rehab
- Help alleviate pain and tension
- Flatten abdominals and restore natural alignment
- Tone and elongate the muscles
How to get started
- If you want Private Pilates sessions: Call 651-415-9500 to schedule a complimentary consultation session with one of our Pilates trainers. Our staff will help you choose the right trainer for you.
- If you want to start classes now. Click here to choose a class package and click here to look at class schedule and descriptions. Choose a package and buy online. If you don't see what you want, call us at 651-415-9500 and we can register you over the phone.
- You need more guidance. Call us at 651-415-9500. After finding out your particular needs and wants, we'll help you choose the best option for you.
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